- Focus on short, shallow penetrations. This will stimulate the vaginal entrance, where the majority of a woman’s nerve endings are, giving them more pleasure. This will help women become aroused more quickly, which helps the man get the job done easier. Most importantly this will make it less stimulating for the man, effectively delaying ejaculation.
- Slow down the pace and take some slow, deep thrusts. This will decrease how much stimulation your penis is getting while not having to stop intercourse. When you are deep, try grinding your hips and wiggling your pelvic bone. This will reduce your stimulation even more while still stimulating her.
- Focus on your partner first before worrying about yourself. By making sure that she has an orgasm first, a lot of the pressure will be released, allowing you to relax some and not be so overwhelmed, which can affect how quickly you climax.
- If you do happen to ejaculate early, don’t get discouraged and stop everything. Keep focusing on her and after a few minutes you will be ready for a second round. Most men last longer the second time around anyway and your partner will appreciate the extra attention.
- Switch it up and have her on top. Your penis will be less stimulated from this position, allowing you to regain control again. Ask her to go nice and slow at first to extend it even longer.
- There’s no shame in having to just completely stop and compose yourself. If you can, try to keep playing with her while you calm down so she is not left lying there. Also, if she is still getting pleasured, she is less likely to notice that you pulled out for a minute or two.
- Put on a condom, not only do they immediately reduce stimulation to your penis, but they are a good safety measure. Women will also appreciate the benefit of there not being a mess afterward.
While to gain long term and permanent control over premature ejaculation, men need to learn how to control their sexual response, re-train their ejaculatory reflex to naturally last longer, and learn some other critical information about ejaculation control. However, there are moments where a quick, in the moment fix is needed when getting too close to ejaculation. Here are a few techniques that can be used to instantly last longer and delay ejaculation.
1 Comment
What is Premature Ejaculation?
Rapid climax, early ejaculation, premature ejaculation, whatever you call it, it’s a problem plaguing hundreds of men, although many might not admit it. That’s because ever since ancient times sexual performance has been linked to a man’s virility and masculinity. It’s easy to understand then why a man might want to avoid talking about his ejaculation concerns, either with his partner or anyone else. However, premature ejaculation is actually the most common sexual problem faced by men. Whether it is a persistent concern, or just an occasional incident, most men have reported having some trouble with controlling their ejaculation at one point or another. Recent polls have shown that the average length of intercourse is usually anywhere between 2 to 12 minutes. Most often those diagnosed with premature ejaculation climax in less than a minute or two, and there are even those who ejaculate before there is any sort of penetration. In all actuality, “too short” is really just a matter of opinion. The most important factor is if a man feels that he is unable to control his ejaculation and is frequently climaxing before he would like. Any man who feels that this is a problem for him may be suffering from some form of premature ejaculation. When a man is suffering from premature ejaculation, he is often climaxing before his partner and in the case of most men it is difficult if not impossible for them to continue intercourse after ejaculating. That’s because chemicals are released when a man ejaculates and these are the same chemicals that make a person feel sleepy and/or not aroused. It’s not that they have suddenly lost interest; just their brain is telling them that the sex is over. This effect is more prominent after intercourse than after masturbation because intercourse actually causes four times more of these chemicals to be released. If premature ejaculation occurs frequently, it can lead to embarrassment for the man and sexual frustration for both partners. Most often premature ejaculation occurs in younger men, but it can affect men of all ages. There could be a number of different reasons for the problems, both physical and psychological. The good news is that there are certain solutions available that have proven effective, such as the Ejaculation Trainer, which can show a man how to develop permanent ejaculation control. By successfully addressing a man’s ejaculation concerns and teaching him how to control it, he will quickly become more confident and both he and his partner will be much more satisfied. Should You See A Doctor When Early Ejaculation?
As I said, chances are there is nothing wrong with you. However, I still think you should have a visit with the Doc to be sure. It’s very rare, but PE can be a symptom of a more serious underlying illness or other health issue, such as nerve damage, neurological disorders, or prostate problems. So please go see a doctor. You’d kick yourself in the head if you found out that your PE was caused by a simple prostate infection that only required a few days worth of antibiotics. A doctor may also think the problem is due to a low level of serotonin, and may prescribe anti-depressants. However, before taking such a drastic route as that I’d recommend giving E-Train a try. It’s a natural alternative to increasing serotonin levels and delaying ejaculation. If you go over the ingredients of E-Train with your doctor, and he is knowledgeable of the subject, he will confirm this.
United States
An estimated 30%-70% of American males experience premature ejaculation. The National Health and Social Life Survey (NHSLS) indicates a prevalence of 30%, which is fairly steady through all adult age categories. However, various surveys have shown that many men do not report premature ejaculation to their physician, possibly because of embarrassment or a feeling that no treatment is available for the problem. Some men might not even perceive premature ejaculation as a medical problem. Such survey data suggest that the percentage of men who experience premature ejaculation at some point in their lives is almost certainly more than the 30% reported in the NHSLS.International Estimates of premature ejaculation in European countries and India mirror the prevalence in the United States.The prevalence in other parts of Asia, Africa, Australia, and elsewhere is unknown. Race Although no reproducible data exist on major differences between racial groups with respect to the incidence or prevalence of premature ejaculation, a few recent surveys suggest that some racial variation may exist with respect to this condition. A telephone survey by Carson (2003) found in interviews of 1320 men without ED that 21% of non-Hispanic African Americans reported premature ejaculation, while 29% of Hispanics and 16% of non-Hispanic whites reported the condition. An analysis by Laumann (1999) of the NHSLS found that premature ejaculation was more prevalent among African American men (34%) and white men (29%) than among Hispanic men (27%). In a small study of a sexual health clinic in Australia, 59% of premature ejaculation diagnoses were in men of Asian or Middle Eastern descent, while 41% were of Western or European birth. However, drawing firm conclusions from these data is difficult in view of the small number of such studies and lack of suitable controls. Age Premature ejaculation can occur at virtually any age in an adult man's life. As a reported condition, it is most common in younger men (aged 18-30 y) but may also occur in conjunction with secondary impotence in men aged 45-65 years. |